Both infrared and traditional saunas offer significant health benefits, yet each provides a distinctly different experience. So, which sauna is right for you? Let’s dive into the details.
What is an Infrared Sauna?
The infrared sauna is a modern alternative to traditional saunas, using infrared light to heat the body directly rather than the surrounding air. While traditional saunas can reach temperatures of up to 100°C (212°F), infrared saunas operate at lower temperatures, typically between 60°C and 80°C (140°F to 176°F), while delivering a deeper, more penetrating warmth.
This technology targets tissues directly, creating a more intense and effective sweat, which can be gentler on those sensitive to high heat.
A Gentler Experience
Infrared saunas stand out for their ability to warm the body from the inside rather than simply heating the surrounding air. This means you get a deep sweat even at lower temperatures.
Using invisible infrared light that penetrates up to 4 cm under the skin, infrared saunas encourage a more effective detox and help improve circulation.
The Benefits of Infrared Saunas
The benefits of infrared saunas are extensive. In addition to stimulating blood circulation, they help relieve muscle and joint pain. They’re particularly beneficial for those seeking a gentle, non-invasive method to reduce inflammation and enhance muscle recovery.
Session Duration and Frequency
At iCRYO wellness centres, infrared sauna sessions are recommended for 30 minutes, with a frequency of 2 to 7 times per week. Thanks to the gentle, penetrating warmth, infrared saunas can be used more frequently without risking dehydration or overheating.
What is a Traditional Sauna?
The traditional sauna is an ancient method of relaxation and body purification, with a rich history dating back thousands of years in Finland. It works by heating the ambient air to very high temperatures, generally between 70°C and 100°C (158°F to 212°F), using a wood or electric stove.
This process creates an intense, dry heat that envelops the body, triggering a strong sweat that helps eliminate toxins.
Intense Dry Heat: An Authentic Experience
In a traditional sauna, the heat comes from hot stones, on which you can pour water to create steam and increase humidity, adjusting the intensity. The high heat dilates blood vessels, boosts circulation, and relaxes muscles, offering a deep sense of relaxation.
Benefits of Traditional Saunas
The traditional sauna offers numerous benefits. It promotes effective toxin elimination through intense sweating. The high heat helps dilate blood vessels, improving blood circulation, relaxing muscles, and reducing joint pain.
Beyond the physical effects, the sauna also soothes the mind by boosting endorphin production, creating a profound sense of well-being and relaxation.
Session Duration and Frequency
Due to the intense heat, traditional sauna sessions are usually shorter, averaging 10 to 20 minutes. It’s recommended to have sessions 1 to 3 times per week, depending on your heat tolerance and desired wellness goals.
Comparing Infrared and Traditional Saunas
Both types of saunas provide health benefits, but they differ in heating method, intensity, and comfort. Here’s a breakdown to help you choose the best fit for you:
Heat and Temperature
- Traditional Sauna: High temperatures between 70°C and 100°C (158°F to 212°F), intense, dry heat.
- Infrared Sauna: Moderate temperatures between 60°C and 80°C (140°F to 176°F), gentle, penetrating warmth.
Heating Method
- Traditional Sauna: Heats the ambient air via an electric or wood stove.
- Infrared Sauna: Heats the body directly with infrared rays, without heating the air.
Wellness Experience
- Traditional Sauna: Perfect for an intense, rapid heat experience, often associated with an authentic practice.
- Infrared Sauna: Milder and more comfortable, allowing for longer sessions with targeted benefits like detox and reduced inflammation.
Main Benefits
- Traditional Sauna: Promotes muscle relaxation, improved blood flow, and rapid body purification through intense sweating.
- Infrared Sauna: Ideal for deeper detox, enhanced muscle recovery, and stress relief without excessive heat.
Which Sauna is Right for You?
Choosing between an infrared sauna and a traditional sauna really depends on your wellness goals. If you prefer an intense heat experience with quick, abundant sweating, the traditional sauna might be your best fit.
Alternatively, if you’d prefer a gentler experience with focused benefits for muscle recovery, stress reduction, and deep detoxification at lower temperatures, the infrared sauna is ideal.
Need a way to unwind after a busy day? iCRYO’s infrared saunas are designed to offer a relaxing, revitalizing experience. Find an iCRYO centre near you and plan your sessions through our app or our online booking platform.
