Focusing on self-care and personal wellness after a month of hard work can be refreshing for people, including men. The continuous and cumbersome toll of daily work can prove quite harmful and worsen overall health. Many men are found to be stressed and can face problems like insomnia and exhaustion. But they are less likely to talk about these problems more openly. So offering them one of the following treatments can provide a great breather from their fast-paced, on-the-go lives.
Cryotherapy
Whole-Body cryotherapy or cold therapy is a treatment using freezing temperatures. Cryotherapy is used to treat a variety of diseases by exposing the affected parts to cold temperatures. Traditional methods of cryotherapy involve using measures like ice packs, ice baths, and cooling spray. Nowadays, many spas and wellness centres offer whole body cryotherapy treatments, which can help rejuvenate your body. Many athletes are already benefiting from this facility after their strenuous workout sessions and hectic matches. Following are a few of the many benefits cryotherapy has to offer:
- Reduction in body and joint pain
- Alleviation of stress
- Treatment of inflammatory skin conditions, e.g., dermatitis
Infrared Saunas
Infrared saunas are different from standard saunas and use infrared lamps to heat the body directly. The radiation penetrate the body tissues and heat the body directly before warming the air. The heat causes increased blood flow and healing effects. Infrared saunas have been known to have many health benefits, especially for men who work out.Â
These include:
- Aid in healing
- Relieving muscle pain after workouts
- Lowering blood pressure
- Boosting metabolism
- Helping in weight loss
Not only can these infrared saunas help with reducing daily stress, they can also reduce the risk of cardiovascular diseases. Thinking of saunas exclusively for women is a wrong narrative, and men should also have a chance to enjoy the benefits of these facilities.
Compression Therapy
Compression therapy is widely used to treat several health conditions such as swelling and edema, varicose veins, and venous thromboembolism in immobile patients. Men who work through most of the day and stand for long periods like police constables and construction site workers frequently suffer from dilated veins and other conditions. Bedridden or injured individuals also develop the risks of thromboembolism. Therefore, compression with stockings and other such compressive machines can benefit the men suffering from these conditions.Â
How Often Should Men Focus on Their Wellness?
Working men hardly have time for themselves and most of the time don’t even pay attention to their needs. We recommend that they have some time off to relax and regather their lost sense of comfort once in a while. These therapies are sure to make them feel refreshed and rejuvenated in no time. Many men don’t experience services that iCRYO offers in their lifetime, but it’s time to change that. Utilizing two or three sessions in a month is entirely normal and can immensely help in boosting fitness and reducing fatigue. These therapies also have an anti-aging effect and can make your complexion look smoother than ever before.
