Whole-body cryotherapy is a non-invasive cold therapy that triggers the body's natural fight-or-flight response to accelerate recovery and reduce inflammation throughout the body. The temperature inside the cryotherapy chamber can reach -101°C, providing an intense yet revitalizing experience.

A Gentle and Targeted Heat with Infrared Sauna

The infrared sauna heats your body from the inside using infrared rays that penetrate up to 4 cm beneath the skin. This method promotes deep sweating even at lower temperatures, aiding in effective detoxification and improving blood circulation. Ideal for those seeking a gentle, non-invasive approach, it helps relieve muscle pain, reduce inflammation, and support recovery.

The Authenticity of the Traditional Sauna

On the other hand, the traditional sauna envelops your body with dry and intense heat, ranging from 70°C to 100°C. This experience, rooted in Finnish tradition, stimulates rapid sweating to eliminate toxins, relax muscles, and improve blood circulation. With heat generated by hot stones, it offers deep relaxation and body purification.

Which Sauna Should You Choose?

The choice depends on your needs:

• For an intense experience: opt for the traditional sauna.
• For a gentle and targeted approach: choose the infrared sauna.

Both options offer unique health benefits and promote overall well-being. Whether you prefer enveloping heat or a more subtle approach, these two types of saunas cater to different goals, all while enhancing your quality of life.

Also known as photobiomodulation (PBM) therapy, red light works on the body by inducing positive changes at the cellular level. The most commonly used wavelengths in PBM primarily target the spectrum near 800 nm, an optimal frequency to maximize therapeutic benefits.

Red light is absorbed by the chromophores in the mitochondria, the energy powerhouses of the cells, where it activates metabolic energy processes. This mechanism stimulates the production of ATP, the molecule responsible for transporting energy within the cells. The result is an increase in cellular proliferation and a natural enhancement of the body’s healing cycle.

The Concrete Benefits of Red Light

This energy boost helps:

• Reduce inflammation by calming irritated tissues.
• Promote the healing of damaged tissues.
• Improve cellular recovery, essential for overall well-being.

Whole-Body Cryotherapy 

Whole-body cryotherapy involves exposing the body to extremely low temperatures, ranging from -110°C to -140°C, for a short period (3 minutes 30). This method relies on dry cold to stimulate natural responses in the body, promoting overall well-being.

It helps to:

• Stimulate blood circulation.
• Relieve tension and discomfort after exertion.
• Provide a sense of overall revitalization.

Cold Plunge

The cold plunge, on the other hand, involves immersing the body in cold water, typically between 4°C and 10°C. This approach primarily affects the surface, targeting the skin and external tissues.

It helps to:

• Soothe muscles after intense workouts.
• Provide an immediate refreshing sensation.
• Tone the skin and body.

Cryotherapy stands out due to its deep, systemic effect on the entire body, while the cold plunge primarily targets the external surface and skin.

Compression Therapy involves injecting compressed air into boots and specialized accessories to massage your arms, hips or legs. The equipment uses compressed air to gently massage your limbs and speed healing by purging your lymphatic system and improving your blood flow.

Flotation is a method of regenerating body and mind. Its benefits affect different aspects of our daily lives, whether it is insomnia, chronic pain, improved cognitive function or recovery from a sports injury.

EmSculpt Neo uses an applicator that simultaneously emits synchronized radiofrequency (RF) and HIFEM+ energies.

Due to radiofrequency heating, the temperature of the muscle rises rapidly by several degrees. Thus, the muscles are prepared for exposure to stress, like a warm-up before a workout. In less than 4 minutes, the subcutaneous fat reaches a temperature that causes apoptosis, that is, the fat cells are permanently damaged and slowly eliminated from the body. Clinical studies have shown an average reduction of 30% in subcutaneous fat*.

Bypassing the limitations of the brain, HIFEM+ energy contracts the muscle fibers of the treated area to intensities not attainable during voluntary training. Extreme stress forces the muscle to adapt, resulting in an increase in the number and growth of muscle fibers and cells. Clinical studies have shown an average growth of 25% in muscle volume.