{"id":47697,"date":"2022-06-24T13:28:22","date_gmt":"2022-06-24T17:28:22","guid":{"rendered":"https:\/\/icryocanada.staging.tempurl.host\/blog\/"},"modified":"2025-01-24T11:23:34","modified_gmt":"2025-01-24T16:23:34","slug":"blog","status":"publish","type":"page","link":"https:\/\/icryocanada.com\/en\/blog\/","title":{"rendered":"iCRYO &#8211; Blog"},"content":{"rendered":"<h1 data-anim-type=\"pix-sliding-text\" pix-anim-delay=\"500\" data-class=\"secondary-font text-white\" style=\"\">Blog&#32; <\/h1>\n<p >Healthy Lifestyle Tips &amp; Information<\/p>\n<article id=\"post-36758\"  ><img loading=\"lazy\" width=\"600\" height=\"300\" src=\"https:\/\/icryocanada.com\/wp-content\/uploads\/2023\/01\/icryo_branford_connecticut_red_light_therapy_pbm_service-jpg.webp\" alt=\"Les bienfaits de la th\u00e9rapie par la lumi\u00e8re rouge pour les soins de la peau\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/icryocanada.com\/wp-content\/uploads\/2023\/01\/icryo_branford_connecticut_red_light_therapy_pbm_service-jpg.webp 600w, https:\/\/icryocanada.com\/wp-content\/uploads\/2023\/01\/icryo_branford_connecticut_red_light_therapy_pbm_service-300x150.webp 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-has-transparency=\"false\" data-dominant-color=\"a54a42\" style=\"--dominant-color: #a54a42;\" \/><a href=\"https:\/\/icryocanada.com\/author\/mperrault\/\" data-toggle=\"tooltip\" data-placement=\"right\" title=\"By mperrault\"><img alt='mperrault' src='https:\/\/secure.gravatar.com\/avatar\/8ab051143a464ea573c6eb81525cc792?s=24&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8ab051143a464ea573c6eb81525cc792?s=48&#038;d=mm&#038;r=g 2x' class='avatar avatar-24 photo pix_blog_sm_avatar shadow' height='24' width='24' loading='lazy' decoding='async'\/><\/a><a href=\"https:\/\/icryocanada.com\/category\/articles\/\" target=\"_self\" rel=\"noopener\">Articles<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/information-en-usa\/\" target=\"_self\" rel=\"noopener\">Information<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/lifestyle-en-usa\/\" target=\"_self\" rel=\"noopener\">Style de vie<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/red-light-therapy-en-usa\/\" target=\"_self\" rel=\"noopener\">Th\u00e9rapie par la lumi\u00e8re rouge<\/a><\/p>\n<h4><a href=\"https:\/\/icryocanada.com\/en-usa\/the-benefits-of-red-light-therapy-for-skincare\/\" rel=\"bookmark\">Les bienfaits de la th\u00e9rapie par la lumi\u00e8re rouge pour les soins de la peau<\/a><\/h4>\n<p><a href=\"https:\/\/icryocanada.com\/en-usa\/the-benefits-of-red-light-therapy-for-skincare\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\">\n  <path fill=\"#BBB\" d=\"M9,0 C13.95,0 18,4.05 18,9 C18,13.95 13.95,18 9,18 C4.05,18 0,13.95 0,9 C0,4.05 4.05,0 9,0 Z M9,16.2 C12.96,16.2 16.2,12.96 16.2,9 C16.2,5.04 12.96,1.8 9,1.8 C5.04,1.8 1.8,5.04 1.8,9 C1.8,12.96 5.04,16.2 9,16.2 Z M12.6,9.4 C13.26,9.4 13.8,9.64 13.8,10.3 C13.8,10.96 13.26,11.2 12.6,11.2 L7.8,11.2 L7.8,5.8 C7.8,5.14 8.04,4.6 8.7,4.6 C9.36,4.6 9.6,5.14 9.6,5.8 L9.6,9.4 L12.6,9.4 Z\"\/>\n<\/svg><br \/>\njanvier 19, 2023<\/a><\/article>\n<article id=\"post-34769\"  ><img loading=\"lazy\" width=\"2560\" height=\"1601\" src=\"https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/12\/iStock-691579838-1-scaled.jpg\" alt=\"Comment rester en bonne sant\u00e9 pendant la saison du rhume et de la grippe\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/12\/iStock-691579838-1-scaled.jpg 2560w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/12\/iStock-691579838-1-300x188.jpg 300w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/12\/iStock-691579838-1-1024x640.jpg 1024w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/12\/iStock-691579838-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><a href=\"https:\/\/icryocanada.com\/author\/icryo-astronaut\/\" data-toggle=\"tooltip\" data-placement=\"right\" title=\"By icryo-astronaut\"><img alt='icryo-astronaut' src='https:\/\/secure.gravatar.com\/avatar\/15feec321f79aeebe572c5fcbc5ab491?s=24&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/15feec321f79aeebe572c5fcbc5ab491?s=48&#038;d=mm&#038;r=g 2x' class='avatar avatar-24 photo pix_blog_sm_avatar shadow' height='24' width='24' loading='lazy' decoding='async'\/><\/a><a href=\"https:\/\/icryocanada.com\/category\/articles\/\" target=\"_self\" rel=\"noopener\">Articles<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/tips-en-usa\/\" target=\"_self\" rel=\"noopener\">Astuces<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/cryotherapy-en-usa\/\" target=\"_self\" rel=\"noopener\">Cryoth\u00e9rapie corps entier<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/immunity-en-usa\/\" target=\"_self\" rel=\"noopener\">Immunit\u00e9<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/information-en-usa-2\/\" target=\"_self\" rel=\"noopener\">Information<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/iv-infusion-en-usa\/\" target=\"_self\" rel=\"noopener\">Perfusion iV<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/lifestyle-en-usa\/\" target=\"_self\" rel=\"noopener\">Style de vie<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/vitamin-shots-en-usa\/\" target=\"_self\" rel=\"noopener\">Vitamin Shots<\/a><\/p>\n<h4><a href=\"https:\/\/icryocanada.com\/en-usa\/how-to-stay-healthy-during-cold-and-flu-season\/\" rel=\"bookmark\">Comment rester en bonne sant\u00e9 pendant la saison du rhume et de la grippe<\/a><\/h4>\n<p><a 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srcset=\"https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/04\/iStock-1305935617-Crop-1-scaled.jpg 1920w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/04\/iStock-1305935617-Crop-1-300x200.jpg 300w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/04\/iStock-1305935617-Crop-1-1024x683.jpg 1024w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/04\/iStock-1305935617-Crop-1-768x512.jpg 768w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/04\/iStock-1305935617-Crop-1-1536x1024.jpg 1536w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/04\/iStock-1305935617-Crop-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><a href=\"https:\/\/icryocanada.com\/author\/icryo-astronaut\/\" data-toggle=\"tooltip\" data-placement=\"right\" title=\"By icryo-astronaut\"><img alt='icryo-astronaut' src='https:\/\/secure.gravatar.com\/avatar\/15feec321f79aeebe572c5fcbc5ab491?s=24&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/15feec321f79aeebe572c5fcbc5ab491?s=48&#038;d=mm&#038;r=g 2x' class='avatar avatar-24 photo pix_blog_sm_avatar shadow' height='24' width='24' loading='lazy' decoding='async'\/><\/a><a href=\"https:\/\/icryocanada.com\/category\/articles\/\" target=\"_self\" rel=\"noopener\">Articles<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/immunity-en-usa\/\" target=\"_self\" rel=\"noopener\">Immunit\u00e9<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/information-en-usa\/\" target=\"_self\" rel=\"noopener\">Information<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/iv-infusion-en-usa\/\" target=\"_self\" rel=\"noopener\">Perfusion iV<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/skincare-en-usa\/\" target=\"_self\" rel=\"noopener\">Soins de la peau<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/lifestyle-en-usa\/\" target=\"_self\" rel=\"noopener\">Style de vie<\/a><\/p>\n<h4><a 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srcset='https:\/\/secure.gravatar.com\/avatar\/15feec321f79aeebe572c5fcbc5ab491?s=48&#038;d=mm&#038;r=g 2x' class='avatar avatar-24 photo pix_blog_sm_avatar shadow' height='24' width='24' loading='lazy' decoding='async'\/><\/a><a href=\"https:\/\/icryocanada.com\/category\/articles\/\" target=\"_self\" rel=\"noopener\">Articles<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/immunity-en-usa\/\" target=\"_self\" rel=\"noopener\">Immunit\u00e9<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/information-en-usa\/\" target=\"_self\" rel=\"noopener\">Information<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/iv-infusion-en-usa\/\" target=\"_self\" rel=\"noopener\">Perfusion iV<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/weight-loss-en-usa\/\" target=\"_self\" rel=\"noopener\">Perte de gras<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/skincare-en-usa\/\" target=\"_self\" rel=\"noopener\">Soins de la peau<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/lifestyle-en-usa\/\" target=\"_self\" rel=\"noopener\">Style de vie<\/a><\/p>\n<h4><a href=\"https:\/\/icryocanada.com\/en-usa\/top-10-benefits-of-b12\/\" rel=\"bookmark\">Les 10 principaux avantages de la vitamine B12<\/a><\/h4>\n<p><a href=\"https:\/\/icryocanada.com\/en-usa\/top-10-benefits-of-b12\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\">\n  <path fill=\"#BBB\" d=\"M9,0 C13.95,0 18,4.05 18,9 C18,13.95 13.95,18 9,18 C4.05,18 0,13.95 0,9 C0,4.05 4.05,0 9,0 Z M9,16.2 C12.96,16.2 16.2,12.96 16.2,9 C16.2,5.04 12.96,1.8 9,1.8 C5.04,1.8 1.8,5.04 1.8,9 C1.8,12.96 5.04,16.2 9,16.2 Z M12.6,9.4 C13.26,9.4 13.8,9.64 13.8,10.3 C13.8,10.96 13.26,11.2 12.6,11.2 L7.8,11.2 L7.8,5.8 C7.8,5.14 8.04,4.6 8.7,4.6 C9.36,4.6 9.6,5.14 9.6,5.8 L9.6,9.4 L12.6,9.4 Z\"\/>\n<\/svg><br \/>\navril 11, 2022<\/a><\/article>\n<article id=\"post-12522\"  ><img loading=\"lazy\" width=\"1920\" height=\"1281\" src=\"https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/04\/Icryo-2-of-45-scaled.jpg\" alt=\"Les 10 principaux avantages du sauna infrarouge\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/04\/Icryo-2-of-45-scaled.jpg 1920w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/04\/Icryo-2-of-45-300x200.jpg 300w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/04\/Icryo-2-of-45-1024x683.jpg 1024w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/04\/Icryo-2-of-45-768x512.jpg 768w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/04\/Icryo-2-of-45-1536x1025.jpg 1536w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/04\/Icryo-2-of-45-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><a href=\"https:\/\/icryocanada.com\/author\/mperrault\/\" data-toggle=\"tooltip\" data-placement=\"right\" title=\"By mperrault\"><img alt='mperrault' src='https:\/\/secure.gravatar.com\/avatar\/8ab051143a464ea573c6eb81525cc792?s=24&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8ab051143a464ea573c6eb81525cc792?s=48&#038;d=mm&#038;r=g 2x' class='avatar avatar-24 photo pix_blog_sm_avatar shadow' height='24' width='24' loading='lazy' decoding='async'\/><\/a><a href=\"https:\/\/icryocanada.com\/category\/articles\/\" target=\"_self\" rel=\"noopener\">Articles<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/information-en-usa\/\" target=\"_self\" rel=\"noopener\">Information<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/infrared-sauna-en-usa\/\" target=\"_self\" rel=\"noopener\">Sauna Infrarouge<\/a><\/p>\n<h4><a href=\"https:\/\/icryocanada.com\/en-usa\/top-10-benefits-of-infrared-sauna\/\" rel=\"bookmark\">Les 10 principaux avantages du sauna infrarouge<\/a><\/h4>\n<p><a href=\"https:\/\/icryocanada.com\/en-usa\/top-10-benefits-of-infrared-sauna\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\">\n  <path fill=\"#BBB\" d=\"M9,0 C13.95,0 18,4.05 18,9 C18,13.95 13.95,18 9,18 C4.05,18 0,13.95 0,9 C0,4.05 4.05,0 9,0 Z M9,16.2 C12.96,16.2 16.2,12.96 16.2,9 C16.2,5.04 12.96,1.8 9,1.8 C5.04,1.8 1.8,5.04 1.8,9 C1.8,12.96 5.04,16.2 9,16.2 Z M12.6,9.4 C13.26,9.4 13.8,9.64 13.8,10.3 C13.8,10.96 13.26,11.2 12.6,11.2 L7.8,11.2 L7.8,5.8 C7.8,5.14 8.04,4.6 8.7,4.6 C9.36,4.6 9.6,5.14 9.6,5.8 L9.6,9.4 L12.6,9.4 Z\"\/>\n<\/svg><br \/>\navril 10, 2022<\/a><\/article>\n<article id=\"post-12498\"  ><img loading=\"lazy\" width=\"1920\" height=\"1280\" src=\"https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/03\/WBC27-scaled.jpg\" alt=\"Les 13 principaux avantages de la cryoth\u00e9rapie corps entier\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/03\/WBC27-scaled.jpg 1920w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/03\/WBC27-300x200.jpg 300w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/03\/WBC27-1024x683.jpg 1024w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/03\/WBC27-768x512.jpg 768w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/03\/WBC27-1536x1024.jpg 1536w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/03\/WBC27-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><a href=\"https:\/\/icryocanada.com\/author\/icryo-astronaut\/\" data-toggle=\"tooltip\" data-placement=\"right\" title=\"By icryo-astronaut\"><img alt='icryo-astronaut' src='https:\/\/secure.gravatar.com\/avatar\/15feec321f79aeebe572c5fcbc5ab491?s=24&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/15feec321f79aeebe572c5fcbc5ab491?s=48&#038;d=mm&#038;r=g 2x' class='avatar avatar-24 photo pix_blog_sm_avatar shadow' height='24' width='24' loading='lazy' decoding='async'\/><\/a><a href=\"https:\/\/icryocanada.com\/category\/articles\/\" target=\"_self\" rel=\"noopener\">Articles<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/cryotherapy-en-usa\/\" target=\"_self\" rel=\"noopener\">Cryoth\u00e9rapie corps entier<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/information-en-usa-2\/\" target=\"_self\" rel=\"noopener\">Information<\/a><a href=\"https:\/\/icryocanada.com\/en-usa\/category\/lifestyle-en-usa\/\" target=\"_self\" rel=\"noopener\">Style de vie<\/a><\/p>\n<h4><a href=\"https:\/\/icryocanada.com\/en-usa\/top-13-benefits-of-whole-body-cryotherapy\/\" rel=\"bookmark\">Les 13 principaux avantages de la cryoth\u00e9rapie corps entier<\/a><\/h4>\n<p><a href=\"https:\/\/icryocanada.com\/en-usa\/top-13-benefits-of-whole-body-cryotherapy\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\">\n  <path fill=\"#BBB\" d=\"M9,0 C13.95,0 18,4.05 18,9 C18,13.95 13.95,18 9,18 C4.05,18 0,13.95 0,9 C0,4.05 4.05,0 9,0 Z M9,16.2 C12.96,16.2 16.2,12.96 16.2,9 C16.2,5.04 12.96,1.8 9,1.8 C5.04,1.8 1.8,5.04 1.8,9 C1.8,12.96 5.04,16.2 9,16.2 Z M12.6,9.4 C13.26,9.4 13.8,9.64 13.8,10.3 C13.8,10.96 13.26,11.2 12.6,11.2 L7.8,11.2 L7.8,5.8 C7.8,5.14 8.04,4.6 8.7,4.6 C9.36,4.6 9.6,5.14 9.6,5.8 L9.6,9.4 L12.6,9.4 Z\"\/>\n<\/svg><br \/>\nmars 28, 2022<\/a><\/article>\n<article id=\"post-12480\"  ><img loading=\"lazy\" width=\"1920\" height=\"1280\" src=\"https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/03\/PBM19-Crop1-scaled.jpg\" alt=\"Les 12 principaux avantages de la th\u00e9rapie par la lumi\u00e8re rouge\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/03\/PBM19-Crop1-scaled.jpg 1920w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/03\/PBM19-Crop1-300x200.jpg 300w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/03\/PBM19-Crop1-1024x683.jpg 1024w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/03\/PBM19-Crop1-768x512.jpg 768w, https:\/\/icryocanada.com\/wp-content\/uploads\/2022\/03\/PBM19-Crop1-1536x1024.jpg 1536w, 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L7.8,11.2 L7.8,5.8 C7.8,5.14 8.04,4.6 8.7,4.6 C9.36,4.6 9.6,5.14 9.6,5.8 L9.6,9.4 L12.6,9.4 Z\"\/>\n<\/svg><br \/>\nmai 21, 2021<\/a><\/article>\n<p>1<br \/>\n<a href=\"https:\/\/icryocanada.com\/wp-admin\/admin-ajax.php?paged=2\">2<\/a><br \/>\n<a href=\"https:\/\/icryocanada.com\/wp-admin\/admin-ajax.php?paged=2\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blog&#32; Healthy Lifestyle Tips &amp; Information ArticlesInformationStyle de vieTh\u00e9rapie par la lumi\u00e8re rouge Les bienfaits de la th\u00e9rapie par la lumi\u00e8re rouge pour les soins de la peau janvier 19, 2023 ArticlesAstucesCryoth\u00e9rapie corps entierImmunit\u00e9InformationPerfusion iVStyle de vieVitamin Shots Comment rester&#8230;<\/p>\n","protected":false},"author":1,"featured_media":51953,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"folder":[],"class_list":["post-47697","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health &amp; Wellness, Cryotherapy Trends Blog | iCryo<\/title>\n<meta name=\"description\" content=\"Check out our health and wellness blog for expert advice and practical tips. 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